Lack of movement is one of the top ten causes of death in the world according to the World Health Organization (WHO). Therefore, many people believe that the best solution to avoid these risks is to increase physical activity. One of them is by working while standing. If you work standing up, you tend to move more than if you are sitting all the time in a comfortable chair. Just like when a waiter works at a restaurant, waiting for the customer at the reception table. However, if you experience such a job and you feel your legs start to sore, we recommend you buy anti fatigue mats for restaurants.
Here are some of the health benefits of working while standing that some people have claimed:
1. Reduce the risk of obesity
Sitting too long can slow down the body’s metabolism. This is related heavily to the cause of obesity. Meanwhile, standing up for a long time can burn more calories, which reduces the risk of obesity.
2. Hearth disease and diabetes risks reduction
Sitting all day can invite some diseases to develop in your body. You are more prone to diabetes because sitting too long is at risk of causing insulin resistance. Meanwhile, the blocked circulation of oxygen in the body can be blocked due to sitting all day, thus, causing the risk of heart disease. This triggers various disturbances in the working system of your heart.
3. Better posture
When you sit, you tend to choose a comfortable or lazy position. Meanwhile, if you work while standing, the body will be forced to maintain a strong and healthy posture. In addition, working while standing can also prevent sore shoulders due to a stooped body position when you sit down.
4. Reduces the risk of cancer
Breast cancer and colon cancer are some examples of cancers that can be triggered by a lack of physical activity. Several other types of cancer that are associated with sitting too long all day are ovarian cancer, prostate cancer, and lung cancer. The content of a protein in the body called C-reactive protein is thought to be the cause of cancer in people who are lazy to move.