Quinoa, don’t doubt the protein content in it. Because in 185 grams of quinoa that has gone through the cooking process, there are 8.14 grams of protein, 222 calories, 5 grams of fiber, and 3.4 grams of fat. If you are a vegetarian, quinoa is suitable for you to make one of the foods that can be consumed after lifting weights, because the protein helps to repair muscle tissue and helps increase muscle mass. In addition, the high-calorie content in quinoa can make you full. If you are allergic to some of this food, you can try bcaa stevia.
In addition, here are some foods that you can consume:
This type of food for vegetarians that comes from soybeans has a high enough protein content. To get it is certainly very easy, you can look for it in various markets.
Flaxseeds are one of the vegetarian-friendly foods that can be consumed in the same way as consuming cereal. In two tablespoons of flaxseed, there is a protein content of 6.3 grams. Flaxseeds also contain alpha-linolenic acid which is a major source of omega-3 fatty acids. That way, you can include flaxseeds, or hemp, as they are known, in your grocery list especially if you are looking for foods to increase muscle mass that are right for you to consume after lifting weights.
Soybeans are a well-known source of vegetable protein among vegetarians because they have high protein content. In addition, soybeans also contain various vitamins and minerals that are very good for the body. Maybe if you have difficulty finding food sources for increasing muscle mass that are easy to process, then you can choose soy milk as an alternative. Now there are many various brands of powdered soy milk that are easy to make. And in terms of taste, it is also quite delicious, although in terms of price it is not cheaper than foods made from soybeans such as tofu.